The 7 Best BCAAs for Women

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The supplement I have taken consistently from the start of my weight-loss journey is Branched Chain Amino Acids commonly known as BCAAs. In the fitness world it is very easy to go overboard with all the different supplements. However, BCAAs are on the top of my list in terms of a helpful supplement. They help me with reducing soreness, weight loss and fatigue. I’ve shared some of the best BCAAs on the market below.

What is BCAA?

BCAAs are three amino acids (Isoleucine, Leucine, and Valine) that promote the growth of muscles. They comprise around 35% of your body’s muscle protein. They support protein synthesis, boost the growth of lean muscle, help with weight loss and reduce soreness after a workout. Although your body doesn’t make them on your own, BCAAs can be found in certain foods.

Most people take BCAA supplementation to promote muscle protein synthesis and increase muscle growth. Because of that, they are well known in the fitness community and are taken by almost everyone serious about fitness. Typically, they should be taken 20-30 minutes before training o accelerate muscle protein synthesis and thus minimize muscle loss.

Should Women Take BCAA Supplements?

The decision to take a particular supplement depends on one’s fitness goals. Women fear taking supplements due to the bulky and muscular look that results in taking supplements.

Women should make a decision to take BCAAs depending of their dietary needs. If you are taking a lot of proteins already, then you may probably not need these acids. But, those who do not get enough proteins should take BCAAs. How do you know if you fit this description? If you’re working out and have yet to notice in changes in your body you would benefit from taking BCAAs. Some examples of these changes: BCAAs accelerate fat loss, prevent the breakdown of muscle, reduce fatigue and speed up the rate of recovery after training.

Here are the top 7 BCAAs that I would recommend taking for women on any fitness journey. They come in a variety of flavors, price ranges and amount of servings.

1. Evlution Nutrition BCAA Energy

  • BCAA per serving: 9g
  • Servings per container: 30
  • Cost per serving: $0.63

Evlution Nutrition BCAA Energy is a great option for any person looking for a BCAA. It is perfect for anytime energy, endurance, muscle repair and to reduce soreness. Evlution uses its 2:1:1 ratio (2 parts leucine, 1 part valine, 1 part isoleucine) formula. This is formulated for maximum muscle protein synthesis, muscle repair and increased metabolism. This supplement is also designed to aid with fat loss by curbing your appetite, increasing your metabolism, speeding up post-workout recovery and building muscles. And as you gain more muscles, your metabolism will speed up, aiding in fat loss. This supplement would be a perfect option for people just starting off in the gym.

2. BPI Sports -BCAA Powder

  • BCAA per serving: 5g
  • Servings per container: 30
  • Cost per serving: $0.64

BPI Sports BCAA Powder supplement is not actually targeted at women but is for both sexes. I used this product when I first started out on my weight loss journey. It is available at almost every large retailer. The price is pretty cheap compared to the other BCAAs on the market. BPI Sports BCAA Powder features the ideal BCAA 2:1:1 ratio (2 parts leucine, 1 part valine, 1 part isoleucine), to provide the greatest effect on muscle protein synthesis, increase endurance and aid muscle recovery. I would highly recommend this BCAA for beginners.  It should also be noted that it contains artificial flavors and sweeteners and is VERY sweet (some flavors anyway).

3. Cellucor Alpha Amino Acid

  • BCAA per serving: 5g
  • Servings per container: 30
  • Cost per serving: $0.79

Cellucor Alpha Amino Acid is formulated for better muscle repair after workouts, fat loss and muscle growth. It provides electrolytes for hydration to recover from a strenuous workout and help fight muscle breakdown during recovery. Cellucor includes well-studied 2:1:1 BCAA ratio for optimal performance in addition to 11 essential amino acids. Cellucor is a popular brand in the fitness industry and you can find their products at almost every large retailer. Many people who compete in CrossFit use Cellucor. It comes in many flavors. Some people have found some of the flavors to be to sweet.

4. IdealLean BCAA for Women

  • BCAA per serving: 5g
  • Servings per container: 30
  • Cost per serving: $1.20

IdealLean BCAA for Women is a supplement targeted for women. It is specially designed to aid with fat loss and build lean muscle with its ideal amino acid ratio. IdealLean’s BCAA supplement has the ideal BCAA ratio of 2:1:1 (2 parts leucine to every 1 part iso-leucine and valine), which provides the maximum effect on muscle protein synthesis. IdealLean’s formula contains no sugar, no carbs and no calories. This is great for people trying to cut carbs and sugar intake. It is the most expensive BCAA on this list.

5. Her Aminos by NLA for Her

  • Aminos per serving: 5,875mg
  • Servings Per Container: 30
  • Cost Per Serving: $0.87

Using supplements designed specifically for women is a great way to maximize performance since men and women have different needs while training. One of those supplements designed specifically for you is Her Aminos by NLA For Her. The comprehensive blend includes Taurine, Beta Alanine, Glutamine, Citrulline, Leucine, Isoleucine, and Valine, all of which help give you energy and build muscle. This is one of the best options for female-focused amino blends. The pink lemonade flavor seems to be the most tasty. It does contain artificial flavors and sweeteners that some don’t like.

6. OPTIMUM NUTRITION Capsules, 1000mg, 400 Count

  • BCAA per serving: 1,000mg
  • Servings per container: 200
  • Cost per serving: $.012

Optimum Nutrition BCAA Capsules are not actually targeted specifically for women. They are designed to promote lean muscle mass, reduce body fat, increase your metabolism, improve endurance, speed up muscle recovery and improve insulin sensitivity, all things equally beneficial for both men and women. Some people might prefer the unflavored form compared to the overly sweet powdered form. Optimum Nutrition BCAA Capsules Mega Size comes with 1000 capsules. This makes it an excellent option for those unwilling to spend a bunch of money. Some people prefer taking supplements in the capsule form. It all depends on personal preference.

7. Xtend BCAA Powder

  • BCAAs Per Serving: 7g
  • Servings Per Container: 30
  • Cost Per Serving: $0.60

Scivation Xtend BCAA Powder provides your body with 3.5 grams of leucine for protein synthesis, which is what helps you see those big muscle gains, and 2.5g of L-Glutamine and 1g of Citrulline Malate to improve performance. Every serving of this protein powder contains 7 grams of BCAAs, which have shown to support muscle growth and speed up recovery time. Scivation Xtend also contains 1170 mg of an electrolyte blend designed to keep your body running at optimal levels. Scivation has no carbs, calories or sugars. This BCAA would be perfect for the keto diet or for anyone cutting sugar intake. This is an excellent option for the money and comes in so many flavors.

Conclusion

For those wanting to improve their fitness, build muscle and reduce body fat, BCAAs are an essential supplement that provides a plethora of benefits for your body and overall well being. With all the numerous protein powders and fitness drinks on the market, it can be difficult to know what to look for to achieve the results you’re aiming for. I hope this helpful guide can lead you to pick the best BCAA for your goals.

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